YOGA COURSES FOR SENIOR CITIZENS

Code: YIC Duration 6 Months

We conduct Yoga courses to prevent diseases, promote positive health and bring peace and harmony to the society

This course integrates yoga modules such as

  • Sukshma vyayama(antirheumatic exercise)
  • Sukshma vyayama(antirheumatic exercise) for joint pain relief and joint flexibility. Antirheumatic exercise will prevent problems due to stiffness of body muzzles.
  • Breathing exercise(Pranayama)
  • Meditation
  • Relaxation Technique

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